Michel Koenigs 30:16 row
6,279
Meters
30:16.0
Time
2:24.6
Pace
119
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 21 |
| Drag Factor | 105 |
June 12, 2024 22:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:16.0 | 6,279 | 2:24.6 | 116 | 698 | 119 | 21 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 20 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 20 |
| 15:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 21 |
| 20:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 21 |
| 25:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 22 |
| 30:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 23 |
| 30:16.0 | 52 | 2:33.8 | 96 | 630 | 2 | 15 |