Michel Koenigs 19:05 row
3,985
Meters
19:05.3
Time
2:23.7
Pace
48
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 18 |
| Drag Factor | 104 |
June 13, 2024 02:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:05.3 | 3,985 | 2:23.7 | 118 | 705 | 48 | 18 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 19 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 18 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 18 |
| 19:05.3 | 858 | 2:22.9 | 120 | 712 | 48 | 19 |