Michel Koenigs 22:06 row
4,651
Meters
22:06.5
Time
2:22.6
Pace
142
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 19 |
| Drag Factor | 104 |
June 13, 2024 02:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:06.5 | 4,651 | 2:22.6 | 121 | 715 | 142 | 19 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 19 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 20 |
| 15:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 21 |
| 20:00.0 | 1,050 | 2:22.8 | 120 | 713 | 59 | 20 |
| 22:06.5 | 438 | 2:24.4 | 116 | 700 | 24 | 19 |