Michel Koenigs 22:09 row
4,571
Meters
22:09.3
Time
2:25.4
Pace
252
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 20 |
| Drag Factor | 106 |
June 13, 2024 06:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:09.3 | 4,571 | 2:25.4 | 114 | 682 | 252 | 20 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 19 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 20 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 20 |
| 20:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 21 |
| 22:09.3 | 445 | 2:25.2 | 114 | 668 | 24 | 20 |