Michel Koenigs 23:12 row
4,927
Meters
23:12.6
Time
2:21.3
Pace
279
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 22 |
| Drag Factor | 108 |
June 13, 2024 15:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:12.6 | 4,927 | 2:21.3 | 124 | 721 | 279 | 22 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 21 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 23 |
| 15:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 23 |
| 20:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 24 |
| 23:12.6 | 688 | 2:19.9 | 128 | 728 | 39 | 24 |