Michel Koenigs 15:21 row
3,125
Meters
15:21.5
Time
2:27.4
Pace
171
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 20 |
| Drag Factor | 106 |
June 13, 2024 19:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:21.5 | 3,125 | 2:27.4 | 109 | 668 | 171 | 20 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 19 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 22 |
| 15:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 22 |
| 15:21.5 | 71 | 2:31.4 | 101 | 502 | 3 | 17 |