Michel Koenigs 18:17 row
3,787
Meters
18:17.1
Time
2:24.8
Pace
209
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 17 |
| Drag Factor | 107 |
June 13, 2024 22:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:17.1 | 3,787 | 2:24.8 | 115 | 696 | 209 | 17 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 17 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 17 |
| 15:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 18 |
| 18:17.1 | 685 | 2:23.8 | 118 | 704 | 38 | 17 |