Michel Koenigs 22:09 row
4,658
Meters
22:09.2
Time
2:22.6
Pace
261
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 21 |
| Drag Factor | 107 |
June 14, 2024 22:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:09.2 | 4,658 | 2:22.6 | 120 | 714 | 261 | 21 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 22 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 22 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 21 |
| 20:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 21 |
| 22:09.2 | 452 | 2:22.9 | 120 | 712 | 25 | 20 |