Michel Koenigs 25:19 row
5,277
Meters
25:19.5
Time
2:23.9
Pace
294
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 18 |
| Drag Factor | 106 |
June 15, 2024 05:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:19.5 | 5,277 | 2:23.9 | 117 | 696 | 294 | 18 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 19 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 19 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 19 |
| 20:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 18 |
| 25:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 17 |
| 25:19.5 | 65 | 2:30.0 | 104 | 553 | 3 | 12 |