Michel Koenigs 15:22 row
3,275
Meters
15:22.1
Time
2:20.7
Pace
186
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 21 |
| Drag Factor | 106 |
June 15, 2024 07:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:22.1 | 3,275 | 2:20.7 | 125 | 731 | 186 | 21 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 21 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 21 |
| 15:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 23 |
| 15:22.1 | 74 | 2:29.3 | 105 | 661 | 4 | 19 |