Michel Koenigs 31:08 row
6,526
Meters
31:08.6
Time
2:23.1
Pace
365
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 17 |
| Drag Factor | 107 |
June 15, 2024 11:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:08.6 | 6,526 | 2:23.1 | 119 | 703 | 365 | 17 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 18 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 18 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 17 |
| 20:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 18 |
| 25:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 17 |
| 30:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 17 |
| 31:08.6 | 235 | 2:25.9 | 113 | 682 | 13 | 17 |