Michel Koenigs 18:45 row
4,032
Meters
18:45.1
Time
2:19.5
Pace
231
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 21 |
| Drag Factor | 107 |
June 15, 2024 14:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:45.1 | 4,032 | 2:19.5 | 129 | 743 | 231 | 21 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 61 | 22 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 21 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 21 |
| 18:45.1 | 804 | 2:19.9 | 128 | 739 | 46 | 21 |