Michel Koenigs 36:07 row
7,528
Meters
36:07.6
Time
2:23.9
Pace
420
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 20 |
| Drag Factor | 106 |
June 15, 2024 21:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:07.6 | 7,528 | 2:23.9 | 117 | 703 | 420 | 20 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 19 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 19 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 20 |
| 20:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 21 |
| 25:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 22 |
| 30:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 22 |
| 35:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 22 |
| 36:07.6 | 235 | 2:23.8 | 118 | 704 | 13 | 20 |