Michel Koenigs 16:19 row
3,524
Meters
16:19.7
Time
2:19.0
Pace
203
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 20 |
| Drag Factor | 107 |
June 15, 2024 23:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:19.7 | 3,524 | 2:19.0 | 130 | 745 | 203 | 20 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 20 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 21 |
| 15:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 21 |
| 16:19.7 | 285 | 2:19.8 | 128 | 722 | 16 | 21 |