Michel Koenigs 40:19 row
8,524
Meters
40:19.1
Time
2:21.8
Pace
481
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 18 |
| Drag Factor | 106 |
June 16, 2024 16:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:19.1 | 8,524 | 2:21.8 | 122 | 721 | 481 | 18 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 19 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 18 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 18 |
| 20:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 18 |
| 25:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 18 |
| 30:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 19 |
| 35:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 18 |
| 40:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 19 |
| 40:19.1 | 65 | 2:26.9 | 110 | 679 | 3 | 13 |