Michel Koenigs 18:41 row
4,028
Meters
18:41.5
Time
2:19.2
Pace
232
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 21 |
| Drag Factor | 101 |
January 01, 2025 05:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:41.5 | 4,028 | 2:19.2 | 130 | 746 | 232 | 21 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 18 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 23 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 24 |
| 18:41.5 | 780 | 2:21.9 | 122 | 720 | 44 | 21 |