Michel Koenigs 19:36 row
4,280
Meters
19:36.4
Time
2:17.4
Pace
58
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 177 |
| Stroke Rate | 21 |
| Drag Factor | 105 |
February 23, 2025 19:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:36.4 | 4,280 | 2:17.4 | 135 | 177 | 58 | 21 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 22 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 21 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 21 |
| 19:36.4 | 1,000 | 2:18.2 | 133 | 755 | 58 | 21 |