Michel Koenigs 31:13 row
6,523
Meters
31:13.7
Time
2:23.6
Pace
364
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 19 |
| Drag Factor | 105 |
February 24, 2025 01:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:13.7 | 6,523 | 2:23.6 | 118 | 706 | 364 | 19 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 19 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 19 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 20 |
| 20:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 20 |
| 25:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 21 |
| 30:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 21 |
| 31:13.7 | 257 | 2:23.3 | 119 | 708 | 14 | 19 |