Michel Koenigs 48:15 row
10,055
Meters
48:15.2
Time
2:23.9
Pace
562
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 22 |
| Drag Factor | 104 |
February 24, 2025 07:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:15.2 | 10,055 | 2:23.9 | 117 | 698 | 562 | 22 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 20 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 21 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 22 |
| 20:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 23 |
| 25:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 23 |
| 30:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 23 |
| 35:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 23 |
| 40:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 24 |
| 45:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 23 |
| 48:15.2 | 679 | 2:23.7 | 118 | 700 | 38 | 23 |