Michel Koenigs 16:09 row
3,561
Meters
16:09.2
Time
2:16.0
Pace
207
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 22 |
| Drag Factor | 107 |
February 26, 2025 22:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:09.2 | 3,561 | 2:16.0 | 139 | 768 | 207 | 22 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 23 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 23 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 23 |
| 16:09.2 | 252 | 2:17.3 | 135 | 728 | 14 | 21 |