Michel Koenigs 43:09 row
9,289
Meters
43:09.2
Time
2:19.3
Pace
532
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 19 |
| Drag Factor | 106 |
February 27, 2025 01:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:09.2 | 9,289 | 2:19.3 | 129 | 744 | 532 | 19 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 18 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 18 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 18 |
| 20:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 18 |
| 25:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 19 |
| 30:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 21 |
| 35:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 21 |
| 40:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 22 |
| 43:09.2 | 657 | 2:23.9 | 117 | 703 | 36 | 19 |