Michel Koenigs 30:09 row
6,530
Meters
30:09.9
Time
2:18.5
Pace
376
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 23 |
| Drag Factor | 105 |
February 28, 2025 01:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.9 | 6,530 | 2:18.5 | 132 | 752 | 376 | 23 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 22 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 22 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 24 |
| 20:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 25 |
| 25:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 24 |
| 30:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 22 |
| 30:09.9 | 31 | 2:39.6 | 86 | 595 | 1 | 12 |