Michel Koenigs 18:38 row
4,024
Meters
18:38.5
Time
2:18.9
Pace
230
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 21 |
| Drag Factor | 105 |
February 28, 2025 11:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:38.5 | 4,024 | 2:18.9 | 130 | 748 | 230 | 21 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 21 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 22 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 22 |
| 18:38.5 | 791 | 2:18.1 | 133 | 757 | 45 | 21 |