Michel Koenigs 5:09 row
1,124
Meters
5:09.3
Time
2:17.5
Pace
65
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 21 |
| Drag Factor | 104 |
February 28, 2025 20:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:09.3 | 1,124 | 2:17.5 | 134 | 762 | 65 | 21 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 22 |
| 5:09.3 | 29 | 2:40.3 | 85 | 592 | 1 | 13 |