Michel Koenigs 54:04 row
11,527
Meters
54:04.9
Time
2:20.7
Pace
655
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 19 |
| Drag Factor | 104 |
March 01, 2025 02:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:04.9 | 11,527 | 2:20.7 | 126 | 726 | 655 | 19 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 19 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 20 |
| 15:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 20 |
| 20:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 20 |
| 25:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 20 |
| 30:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 20 |
| 35:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 20 |
| 40:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 20 |
| 45:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 19 |
| 50:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 19 |
| 54:04.9 | 875 | 2:19.9 | 128 | 734 | 50 | 19 |