Michel Koenigs 15:08 row
3,351
Meters
15:08.3
Time
2:15.5
Pace
196
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 22 |
| Drag Factor | 104 |
March 01, 2025 09:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:08.3 | 3,351 | 2:15.5 | 141 | 776 | 196 | 22 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 21 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 25 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 22 |
| 15:08.3 | 26 | 2:39.6 | 86 | 433 | 1 | 7 |