Michel Koenigs 40:08 row
8,385
Meters
40:08.4
Time
2:23.6
Pace
469
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 22 |
| Drag Factor | 103 |
March 01, 2025 12:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:08.4 | 8,385 | 2:23.6 | 118 | 706 | 469 | 22 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 21 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 20 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 22 |
| 20:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 22 |
| 25:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 23 |
| 30:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 23 |
| 35:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 23 |
| 40:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 23 |
| 40:08.4 | 26 | 2:41.5 | 83 | 585 | 1 | 7 |