Michel Koenigs 38:08 row
7,830
Meters
38:08.3
Time
2:26.1
Pace
432
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 19 |
| Drag Factor | 103 |
March 01, 2025 19:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:08.3 | 7,830 | 2:26.1 | 112 | 686 | 432 | 19 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 18 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 19 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 20 |
| 20:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 20 |
| 25:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 20 |
| 30:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 20 |
| 35:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 19 |
| 38:08.3 | 641 | 2:26.8 | 110 | 680 | 35 | 18 |