Michel Koenigs 38:09 row
8,044
Meters
38:09.2
Time
2:22.2
Pace
453
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 20 |
| Drag Factor | 103 |
March 01, 2025 23:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:09.2 | 8,044 | 2:22.2 | 121 | 718 | 453 | 20 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 20 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 20 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 20 |
| 20:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 20 |
| 25:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 21 |
| 30:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 21 |
| 35:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 21 |
| 38:09.2 | 665 | 2:22.2 | 122 | 718 | 37 | 20 |