Michel Koenigs 45:32 row
9,527
Meters
45:32.0
Time
2:23.3
Pace
66
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 86 |
| Stroke Rate | 20 |
| Drag Factor | 104 |
March 02, 2025 06:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:32.0 | 9,527 | 2:23.3 | 119 | 86 | 66 | 20 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 20 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 20 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 20 |
| 20:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 20 |
| 25:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 20 |
| 30:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 21 |
| 35:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 20 |
| 40:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 21 |
| 45:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 21 |
| 45:32.0 | 109 | 2:26.7 | 111 | 675 | 6 | 17 |