Michel Koenigs 46:10 row
9,623
Meters
46:10.0
Time
2:23.9
Pace
72
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 20 |
| Drag Factor | 105 |
March 03, 2025 11:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:10.0 | 9,623 | 2:23.9 | 117 | 704 | 72 | 20 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 19 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 19 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 19 |
| 20:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 20 |
| 25:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 20 |
| 30:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 21 |
| 35:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 21 |
| 40:00.0 | 1,050 | 2:22.8 | 120 | 713 | 59 | 22 |
| 45:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 22 |
| 46:10.0 | 245 | 2:22.8 | 120 | 713 | 13 | 20 |