Michel Koenigs 36:11 row
8,024
Meters
36:11.3
Time
2:15.3
Pace
144
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
| Drag Factor | 106 |
March 03, 2025 15:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:11.3 | 8,024 | 2:15.3 | 141 | 786 | 144 | 20 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 21 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 20 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 20 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 21 |
| 25:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 21 |
| 30:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 22 |
| 35:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 21 |
| 36:11.3 | 250 | 2:22.6 | 121 | 715 | 14 | 19 |