Michel Koenigs 34:17 row
7,278
Meters
34:17.3
Time
2:21.3
Pace
412
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 19 |
| Drag Factor | 105 |
March 03, 2025 22:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:17.3 | 7,278 | 2:21.3 | 124 | 726 | 412 | 19 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 17 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 17 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 17 |
| 20:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 18 |
| 25:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 24 |
| 30:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 23 |
| 34:17.3 | 904 | 2:22.3 | 121 | 717 | 51 | 20 |