Michel Koenigs 22:08 row
4,534
Meters
22:08.0
Time
2:26.4
Pace
251
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 17 |
| Drag Factor | 103 |
March 05, 2025 22:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:08.0 | 4,534 | 2:26.4 | 111 | 683 | 251 | 17 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 17 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 17 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 18 |
| 20:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 18 |
| 22:08.0 | 443 | 2:24.4 | 116 | 699 | 24 | 18 |