Michel Koenigs 45:14 row
9,526
Meters
45:14.5
Time
2:22.4
Pace
536
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 18 |
| Drag Factor | 102 |
March 06, 2025 08:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:14.5 | 9,526 | 2:22.4 | 121 | 716 | 536 | 18 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 18 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 18 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 18 |
| 20:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 18 |
| 25:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 18 |
| 30:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 18 |
| 35:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 19 |
| 40:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 22 |
| 45:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 22 |
| 45:14.5 | 49 | 2:27.9 | 108 | 671 | 2 | 12 |