Michel Koenigs 25:28 row
5,279
Meters
25:28.2
Time
2:24.7
Pace
293
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 17 |
| Drag Factor | 104 |
March 06, 2025 18:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:28.2 | 5,279 | 2:24.7 | 115 | 697 | 293 | 17 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 18 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 17 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 17 |
| 20:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 18 |
| 25:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 18 |
| 25:28.2 | 96 | 2:26.8 | 110 | 680 | 5 | 15 |