Michel Koenigs 45:08 row
9,628
Meters
45:08.2
Time
2:20.6
Pace
549
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 18 |
| Drag Factor | 105 |
March 06, 2025 22:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:08.2 | 9,628 | 2:20.6 | 126 | 732 | 549 | 18 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 18 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 18 |
| 15:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 18 |
| 20:00.0 | 1,073 | 2:19.7 | 128 | 740 | 61 | 19 |
| 25:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 19 |
| 30:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 19 |
| 35:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 20 |
| 40:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 19 |
| 45:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 19 |
| 45:08.2 | 26 | 2:37.6 | 89 | 607 | 1 | 7 |