Michel Koenigs 31:08 row
6,530
Meters
31:08.1
Time
2:23.0
Pace
250
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 19 |
| Drag Factor | 103 |
March 08, 2025 00:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:08.1 | 6,530 | 2:23.0 | 120 | 711 | 250 | 19 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 19 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 20 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 20 |
| 20:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 20 |
| 31:08.1 | 234 | 23:47.5 | 0 | 300 | 13 | 18 |