Michel Koenigs 25:06 row
5,523
Meters
25:06.4
Time
2:16.3
Pace
324
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 23 |
| Drag Factor | 104 |
March 08, 2025 06:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:06.4 | 5,523 | 2:16.3 | 138 | 774 | 324 | 23 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 19 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 25 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 25 |
| 20:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 25 |
| 25:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 23 |
| 25:06.4 | 20 | 2:40.0 | 85 | 594 | 1 | 9 |