Michel Koenigs 16:11 row
3,523
Meters
16:11.0
Time
2:17.8
Pace
204
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 22 |
| Drag Factor | 104 |
March 08, 2025 12:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:11.0 | 3,523 | 2:17.8 | 134 | 760 | 204 | 22 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 21 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 24 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 24 |
| 16:11.0 | 243 | 2:26.0 | 112 | 686 | 13 | 19 |