Michel Koenigs 54:24 row
11,530
Meters
54:24.3
Time
2:21.5
Pace
654
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 19 |
| Drag Factor | 104 |
March 08, 2025 17:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:24.3 | 11,530 | 2:21.5 | 123 | 724 | 654 | 19 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 19 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 19 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 713 | 59 | 21 |
| 20:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 21 |
| 25:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 21 |
| 30:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 21 |
| 35:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 21 |
| 40:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 21 |
| 45:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 19 |
| 50:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 18 |
| 54:24.3 | 942 | 2:20.2 | 127 | 736 | 54 | 18 |