Michel Koenigs 55:08 row
11,386
Meters
55:08.1
Time
2:25.2
Pace
631
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 20 |
| Drag Factor | 104 |
March 09, 2025 02:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:08.1 | 11,386 | 2:25.2 | 114 | 692 | 631 | 20 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 18 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 19 |
| 15:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 20 |
| 20:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 20 |
| 25:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 20 |
| 30:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 21 |
| 35:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 21 |
| 40:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 21 |
| 45:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 22 |
| 50:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 21 |
| 55:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 21 |
| 55:08.1 | 25 | 2:42.0 | 82 | 583 | 1 | 7 |