Michel Koenigs 35:23 row
7,778
Meters
35:23.3
Time
2:16.4
Pace
453
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 21 |
| Drag Factor | 104 |
March 09, 2025 07:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:23.3 | 7,778 | 2:16.4 | 138 | 768 | 453 | 21 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 21 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 21 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 21 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 21 |
| 25:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 22 |
| 30:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 22 |
| 35:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 22 |
| 35:23.3 | 82 | 2:22.0 | 122 | 618 | 4 | 18 |