Michel Koenigs 45:20 row
9,523
Meters
45:20.7
Time
2:22.8
Pace
535
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 20 |
| Drag Factor | 103 |
March 09, 2025 15:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:20.7 | 9,523 | 2:22.8 | 120 | 713 | 535 | 20 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 19 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 20 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 20 |
| 20:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 21 |
| 25:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 21 |
| 30:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 21 |
| 35:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 22 |
| 40:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 22 |
| 45:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 22 |
| 45:20.7 | 72 | 2:23.7 | 118 | 705 | 4 | 17 |