Michel Koenigs 17:15 row
3,781
Meters
17:15.0
Time
2:16.8
Pace
220
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 22 |
| Drag Factor | 103 |
March 10, 2025 00:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:15.0 | 3,781 | 2:16.8 | 137 | 769 | 220 | 22 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 19 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 24 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 24 |
| 17:15.0 | 481 | 2:20.3 | 127 | 735 | 27 | 21 |