Michel Koenigs 31:08 row
6,386
Meters
31:08.8
Time
2:26.3
Pace
352
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 17 |
| Drag Factor | 103 |
March 10, 2025 06:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:08.8 | 6,386 | 2:26.3 | 112 | 684 | 352 | 17 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 18 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 17 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 18 |
| 20:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 18 |
| 25:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 19 |
| 30:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 18 |
| 31:08.8 | 233 | 2:27.6 | 109 | 674 | 12 | 17 |