Michel Koenigs 36:33 row
8,024
Meters
36:33.5
Time
2:16.6
Pace
467
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 20 |
| Drag Factor | 103 |
March 10, 2025 10:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:33.5 | 8,024 | 2:16.6 | 137 | 771 | 467 | 20 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 19 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 19 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 19 |
| 20:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 19 |
| 25:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 19 |
| 30:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 24 |
| 35:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 24 |
| 36:33.5 | 326 | 2:23.4 | 119 | 708 | 18 | 18 |