Michel Koenigs 18:10 row
4,058
Meters
18:10.0
Time
2:14.3
Pace
241
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 23 |
| Drag Factor | 103 |
March 10, 2025 11:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:10.0 | 4,058 | 2:14.3 | 144 | 797 | 241 | 23 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 21 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 26 |
| 15:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 26 |
| 18:10.0 | 669 | 2:22.0 | 122 | 720 | 38 | 20 |