Michel Koenigs 40:21 row
8,535
Meters
40:21.1
Time
2:21.8
Pace
482
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 17 |
| Drag Factor | 104 |
March 10, 2025 21:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:21.1 | 8,535 | 2:21.8 | 123 | 722 | 482 | 17 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 17 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 16 |
| 15:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 17 |
| 20:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 17 |
| 25:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 17 |
| 30:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 18 |
| 35:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 18 |
| 40:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 18 |
| 40:21.1 | 69 | 2:32.8 | 98 | 636 | 3 | 15 |