Michel Koenigs 54:10 row
11,529
Meters
54:10.9
Time
2:20.9
Pace
653
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 20 |
| Drag Factor | 102 |
March 11, 2025 11:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:10.9 | 11,529 | 2:20.9 | 125 | 729 | 653 | 20 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 18 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 19 |
| 15:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 20 |
| 20:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 21 |
| 25:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 21 |
| 30:00.0 | 1,073 | 2:19.7 | 128 | 740 | 61 | 22 |
| 35:00.0 | 1,069 | 2:20.3 | 127 | 736 | 61 | 22 |
| 40:00.0 | 1,069 | 2:20.3 | 127 | 736 | 61 | 22 |
| 45:00.0 | 1,073 | 2:19.7 | 128 | 740 | 61 | 22 |
| 50:00.0 | 1,075 | 2:19.5 | 129 | 743 | 61 | 22 |
| 54:10.9 | 897 | 2:19.8 | 128 | 740 | 51 | 21 |